What new resolutions are you gonna do? Losing weight, being slimmer, not eating chocolate or joining a gym. Are these the same resolutions that you did in previous years? If the answer is yes – then stop and not make them this year. Allow this pressure must be removed, stop giving you a hard time and be loyal to yourself. I encourage you not to make any New Year’s resolutions because generally they do not work. In fact, they probably only last a few weeks at most. How do you feel when the resolution did not last? Probably you failed and this feeling is one of the things that often drives us to overeat. So do not set up to fail. Read more...