In order to lose weight you have to eat less calories than you burn off. Sounds simple enough. So how do you do it? First step is to figure out how many calories your burning each day, this is usually described as your Resting metabolic Rate or RMR for short. Your RMR is the total calories your body will burn today if you don’t do any extra exercise or move much at all. If you browse the web you’ll find lots of metabolism calculators online. They typically require you to enter your height and weight, and many of them also require various measurements like wrist, waist or forearms as well. These calculators are decent and can give you a rough idea of your resting metabolism, however each one has a built in error, so you can never take the number you get as a fact written in stone. Even the best calculators online still only produce an ESTIMATE of your real metabolic rate. If you want to lose weight but don’t know how to start try this: Read more...

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