In the story of “Goldie Locks and the Three Bears,” the character Goldie Locks breaks into the house of the three bears. She then finds different items (chair, bed, etc) that are too hard, something that is too soft, and an item that is just right. She settles on the item that is just right in each case. While none of us need to worry about fighting off three bears when they come back to their cottage, most of us are in need of losing some weight. When selecting a diet, it is important to select the right plan that will give you the best results. Just like Goldie Locks, some plans are too hard and intense for people, while other plans don’t give enough challenge to produce results. The secret is to find elements that will form a weight loss plan that is just right for you. Read more...