How does your hair look today? Chances are you can definitively answer this question. Sound silly? No! The fact is that your appearance can greatly affect your everyday mood, confidence and overall productivity. If your hair is completely untamed and not behaving, it can spoil your day. Believe it or not, there have been scientific studies to prove this, but if you ask most people, they did not need a scientific study to come to this conclusion! Read more...
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Many weight loss programs emphasize a so-called ‘cold turkey’ approach to food, or a restrictive diet. Both of these approaches fail to factor in long-term goals. You may have tried weight loss programs like these, but had little or no success staying fit. Simply put, it is exceptionally difficult to deal with deep-seated cravings, when what we crave is not actually what we need. In our culture, it is easy to develop an unhealthy relationship with food, but seemingly impossible to reform that relationship. How do you change the way you eat when it is such a vital part of your life? Read more...
