So many people go on crash diets and extreme exercise routines to lose weight fast, but then find they put the weight back on again shortly after finishing. Why is that? Read more...
Posts Tagged Losing
Everyone who has ever watched TV has seen infomercials. These programs that can be as short as thirty seconds, or as long as a half an hour, which tell us the amazing features and benefits of products that we simply must have. A common theme of infomercials are amazing weight loss programs. People come on the programs that were once as large as killer whales, who have lost hundreds of pounds, and show us there mammoth old blue jeans. “This is the program that gave me results,” is a familiar catch phrase from these testimonials. Simple logic would tell us, if it worked for them then it will work for me. Yet, studies have shown that infomercial diets don’t produce results, and surprisingly will actually lead in most cases to increased weight gain. The problem is weight loss takes work, and commitment. No simple twenty minute program alone will give anyone the true results that they want. When trying to make weight loss goals and creating programs for yourself there are three important core principles to consider. Read more...
Losing Weight The Simple Way
Oct 31
Weight loss plans are at times outlandish or extremely restrictive. If this is the case, the plan is most likely not good for you. Use your common sense and good judgment in deciding on a diet or weight loss plan. Diets that promise immediate and extreme weight loss are too good to be true, and are generally detrimental to your health. Be smart about weight loss. Keep it simple. The most important things to include in a weight loss plan are: water, exercise, healthy eating, and a multivitamin. Read more...
One of the most frustrating things one can do is losing weight. With all the information and misinformation all over the place on this topic, it is no wonder that many people give a few methods “guaranteed to bring results” and eventually throw in the towel. The best philosophy in this case is: The simpler the program, the better. Simple programs have higher chances of success and fasting is simple because it has no special foods, no hype and no expenses. Read more...
Losing weight is the result of a chemical reaction. It is important to learn the science of losing weight. When we learn the science of losing weight, we empower ourselves through knowledge and we can enjoy permanent and healthy weight-loss. Read more...
