By now, it is probably no surprise to anybody that people in the “developed world” eat far to much. The average size of a plate of food in a restaurant is 4 to 6 times larger than a recommended portion size. We have also become accustomed to finishing whatever is put in front of us. I remember as do all of us my parents and grandparents telling me that my eyes were bigger than me belly and the all to uncomfortable feeling in my tummy soon after that they were right. This is one of those little lose weight tips with a big impact. DO YOU KNOW THE SIZE OF YOUR STOMACH? Your Stomach is approximately the size of your fist. But look at the food this afternoon or tonight at the dinner table! It is not a set guide but it is important to consider the size of the food portion on your plate. That lunchbox had so much food in that you had to put it in a bag with the extra bits that would not fit in. And because it is a lunch box you had to eat it all at lunch in one go! LIMIT YOUR FOOD PORTION Studies have shown that people given a small plate of food will feel just as satisfied after a meal compared to people who are given larger plates of food. To start try and limit the food portion to that which will only fit in the lunch box. Read more...
Posts Tagged Lose
For most people exercise is the one thing that makes them lose hope of ever shedding off the extra weight that they have always longed to lose. Exercise can be light exercise for instance, going for a walk can be considered as light exercise. There is also moderate exercise such as cycling as well as vigorous exercise such as running or heavy weight training. Different people engage in regular exercise for different reasons but the main reason for working out is to lose weight. However, many people will turn to short cuts where they will get diets that will promise to facilitate losing weight quickly. Read more...
If you want a fast weight loss you should consider doing colon cleanse. In some extreme cases a colonic has given a weight loss up to 30 pounds within a very short time frame. There are not other methods that are able to be that effective. Imagine 30 pounds with out any changes in your diet and with out going to the gym. Read more...
Do you have to shed a few pounds? Now you are looking for a good “How To Lose Weight Diet.” There are so many diets in the market that it is very difficult to decide on one. It is also important to be careful as some of them are really bad. On the other hand there are many good ones out there and the right one for you is there, you only have to find it. Read more...
One of the biggest struggles that people have when they are trying to lose weight is the mental strain that is places on the body. When you are losing weight you are changing the habits that the body is accustomed too. This will lead to the body’s stress levels rising. This rise in stress is difficult to contain largely due to the fact that many people handle stress by eating, which definitely doesn’t work when you are on a diet. Yet, you shouldn’t lose hope when you are trying to lose weight, just be sure that you have a healthy weight loss plan that works and stick to it. Here are some ideas for how you can overcome the anxiety of weight loss. Read more...
