One of the biggest challenges in any weight loss effort is surely to stay focus. I should know…. been there and done that. One thing that’s for sure is that challenging goal like weight loss requires sustained effort. Doing the things necessary for a day or two, like following a new weight loss program, isn’t hard. What’s tough is to string those days together for a longer period to create the progress, the momentum, and ultimately, the successful accomplishment. Read more...

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