Have you wondered what a calorie is in context of health problems ? The definition of a calorie actually is “the amount of energy, or heat that it takes to raise the temperature of 1 gram of water to1 degree Celsius”. Read more...
Archive for category weight loss
Women & Their Weight
Dec 25
Got problems with extra pounds? Your answer is probably YES as long as you keep asking yourself the above question over and over again. You should know that you are not the only one. There are many other millions of people like you, affected by overweight. You must know by now that any additional kilogram over ideal weight is felt as an overwhelming burden down on your shoulders. Imagine what just 10 kilograms over the normal weight would mean for any individual who cares about his image. What about 20 or 30 or even…40? Read more...
According to Ayurveda, the ancient Indian science of health and healing, the Kapha Dosha (humour) is primarily responsible for fat and adipose tissue in the body and therefore reducing Kapaha is the key to a successful weight loss program. Below you will find some effective tips from ayurveda to help reduce Kapha Dosha and thus battle obesity and being overweight. Read more...
Losing those extra pounds and keeping them off is easier said than done. Most people are guilty of slipping back into their old (and most of the time bad) eating habits and exercise less, but there are various precautions you can adopt to ensure consistent weight maintenance and lasting weight loss. Read more...
Weight loss surgery is not the immediate solution to your obese body; it is a continuing process to lose weight by bringing changes in your lifestyle. To have long-term success and maintain a healthy body, you need to prepare yourself to make several lifestyle changes. Before considering weight loss surgery, you need to have a complete understanding and acceptance of the changes you will face. Read more...
