It’s easiest to stick to your weight loss program if you have menus including portion sizes written out for each meal and snack for a whole week. For a start, you will know what shopping you need to do and won’t be tempted to buy forbidden foods or help yourself from the biscuit tin. In fact, if you live alone, you may do well not to have anything in the biscuit tin! To help you with your plan, you may want to buy a book which has calorie counted recipes in it as it’s actually very difficult to remember to count the calories of every ingredient in a home made dish. Avoid pre-made diet meals if you can as they frequently contain far more salt than is healthy. Read more...

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